Experts consider normal body temperature to be around 98.6 degrees Fahrenheit (ºF) or 37 degrees Celsius (ºC), but it can vary by up to 0.9ºF (0.5ºC) depending on the time of day. There are many reasons why a person’s body temperature may rise. These include illnesses, medications, and intense physical activity. A body temperature above 100.4ºF (38ºC) usually indicates fever.
Simply being outdoors on an extremely hot day can be enough to cause heat exhaustion or heat stroke. According to the National Oceanic and Atmospheric Administration’s 2021 Annual Climate Report, the combined land and sea temperature has been rising at an average rate of 0.14ºF (0.08ºC) per decade for nearly 150 years. Heat stress may be due to extreme heat, certain foods, or other factors. Summer is a time for fun, outdoor activities, and relaxation.
How to reduce body heat
Experts consider normal body temperature to be around 98.6 degrees Fahrenheit (ºF) or 37 degrees Celsius (ºC), but it can vary by up to 0.9ºF (0.5ºC) depending on the time of day. Simply being outdoors on an extremely hot day can be enough to cause heat exhaustion or heat stroke. To reduce body heat, focus on both external cooling and internal hydration. This includes taking cool showers or baths, using cold compresses, drinking cool liquids, and staying in cooler environments.
How to Reduce Body Heat Quickly and Get Relief
Body temperature measures the body’s ability to generate and get rid of heat. Usually, your hypothalamus and autonomic nervous system keep your body within a degree or two of your normal temperature. Heat stress may be due to extreme heat, certain foods, or other factors. Drinking water, cooling the skin with cold compresses, remaining in the shade, and wearing light clothing can get rid of excess heat from the body.
What are the signs of being overheated?
Doctors categorize overexposure to heat into three levels: heat cramps, heat exhaustion, and heatstroke. Heat exhaustion requires medical attention if the symptoms last longer than 1 hour or worsen over time. Heatstroke is very serious and requires medical attention at a hospital. Signs of progressing to heatstroke include high body temperature, confusion and disorientation, slurred speech, loss of consciousness, seizures, and rapid breathing.
Reasons body temperature may rise
Several factors can cause your body temperature to rise. Having a thyroid disorder known as hyperthyroidism causes your body to produce too much thyroid hormone. Performing intense physical exercise can cause an increase in heat since active muscles and related blood circulation activity create a lot of heat. Body temperature can rise due to various reasons, including infections, inflammation, and environmental factors.
Remedies To Reduce Body’s Temperature During Summer
Summer is a time for fun, outdoor activities, and relaxation. However, the intense heat can sometimes be overwhelming, causing discomfort and health issues such as heat exhaustion and heatstroke. To enjoy the sunny days while staying safe and cool, it’s important to know how to manage your body temperature effectively. To reduce body temperature during summer, focus on staying hydrated, wearing light clothing, and seeking shade or air conditioning.
Conclusion
Rising body temperature can result from various factors such as illness, physical activity, weather, and medical conditions, and can lead to heat stress or serious conditions like heatstroke. Summer heat makes it especially important to stay cool by hydrating well, avoiding direct sun, and using cooling techniques like showers, compresses, and light clothing. Recognizing early symptoms like cramps, dizziness, and fatigue can help prevent severe heat-related illnesses. By managing internal and external body heat, one can enjoy summer safely and reduce the risks of overheating. IF you need more info about then How to Remove Strain From Car visit this page.
FAQS
How to lower body temperature during summer?
Drink cold water, take cool showers, and wear light-colored, loose clothes. Stay out of the sun and stay in cool places.
Which food reduces body heat?
Watermelon, cucumber, yogurt, coconut water, and mint help reduce body heat.
What is the fastest way to cool down body temperature?
Use a cold compress on your forehead or neck, drink cold water, and sit near a fan or in an air-conditioned room.
How do I stop feeling hot in summer?
Wear light and breathable clothes, avoid direct sunlight, drink lots of water, and eat cooling foods and drinks.